In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Mindfulness doesn’t need to be the time-consuming, esoteric phenomenon you might think it is. It can actually be practiced from your desk in three simple stages. Buzz60’s Chloe Hurst has the story!

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Rates of opioid use were similar for people with opioid use disorder prescribed buprenorphine who participated in mindfulness ...