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Forget Russian twists — this 15-minute standing abs workout sculpts a strong core and boosts ab power
The static hold is an isometric ab exercise, meaning your muscles hold under tension without lengthening or shortening; this will fire up your core even more. During the hold, focus on slightly ...
Best yoga pose: 10 ways Seated Twist asana helps reduce lower back pain, indigestion, more
The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...
Best yoga asan: 10 super healthy benefits of Seated Twist pose
The Seated Twist Yoga Pose offers numerous benefits, including improved spinal mobility, digestion, detoxification, stress relief, and better posture. It also strengthens core muscles and joints ...
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Supta matsyendrasana: Benefits and how to do Supine spinal twist
The supine spinal twist yoga asana is an excellent way to relieve back pain. It helps to relax and extend the neck, shoulders ...