Hosted on MSN6mon
Forget Russian twists — this 15-minute standing abs workout sculpts a strong core and boosts ab power
The static hold is an isometric ab exercise, meaning your muscles hold under tension without lengthening or shortening; this will fire up your core even more. During the hold, focus on slightly ...
Healthshots on MSN10mon
Supta matsyendrasana: Benefits and how to do Supine spinal twist
The supine spinal twist yoga asana is an excellent way to relieve back pain. It helps to relax and extend the neck, shoulders ...