Prime Women Media on MSN5mon
6 Inner Thigh Workouts to Shape and ToneThe sumo squat increases the activation of the adductor (inner thigh) muscles more than many other lower body exercises, ...
Fit&Well on MSN6mon
This simple stretch is the key to better hill running, says a running expertHow to do this adductor stretch This is a side lunge stretch that targets your inner thigh, groin and adductors. Stand with ...
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