it’s since been adopted by sports and physio professionals across the world. But what actually is KT tape, and does it actually work? We asked the experts. How does kinesiology tape work?

That’s where at-home pain relief treatments come in handy, such as the $17 KT Tape Flex Strips, an athletic tape that makes knee pain a lot more tolerable. $17 Buy on Amazon Designed to provide ...

Researchers haven't found much scientific evidence to support kinesiology tape's sports-performance or pain-relief benefits, and the placebo effect may be at play. But there's also not much risk ...