DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...

If you’re looking to figure out what pain in different parts of the knee means, and for specific strategies to address your ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Lateral "monster walks" can relieve knee and back pain Resistance bands are a great ... and loosen up the quads while opening up the hip flexors. Simeonovski typically recommends an elevated ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Aim This study investigated the prevalence and factors associated with pain and osteoarthritis (OA) at the hip and knee in Great Britain’s (GB) Olympians aged 40 and older. Methods This is a ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...