Scheuermann's disease is often mistaken for bad posture in teenagers. It's a structural spinal condition leading to severe ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Keeping an upright posture is crucial for maintaining physical wellness. However, our contemporary sedentary ways of living often lead us to develop poor posture habits such as slumping over.