With that in mind—and without further ado—here are some of these instructor’s favorite reformer brands and models. They also share the pros and cons of each one. 1. Balanced Body Allegro 2 ...

The Body Balance Metro IQ at-home Reformer machine that I tested The difference with an at-home versus in-studio machine is, inevitably, the size and storage options. While it's totally possible ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that some might consider woo-woo. Creating a vision board to manifest my goals at ...

I found that the instability element of the reformer meant core muscles remained permanently switched on to maintain balance. O'Leary explains that a lot of reformer’s repertoire takes place ...

Pilates is the use of repetitive exercises to increase muscle strength, endurance and flexibility and improve balance and posture ... difference between mat and reformer Pilates is that mat ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

The workout is all about low-impact movements that help you feel stronger, more balanced, and in sync with your body.' The low-impact nature of the workout (you are supported by the reformer machine) ...