Life is busy, but that doesn’t mean you have to rely on takeout or bland, repetitive meals. With the right approach to meal ...

Weight loss: Indian meals include proteins, carbohydrates, fats, fiber all of which make for a perfectly balanced meal. Here's how the Indian diet plan can help you lose weight. This weight loss ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Eating a balanced diet is also essential ... If you need help creating an eating plan for menopause, it may help to talk with your doctor or a registered dietitian. Your diet can affect your ...

No-one really knows what a real paleolithic diet was, but the generally accepted modern-day ‘paleo’ plan doesn’t stray too far from a balanced healthy diet. While eating the ‘paleo way ...