Everything needs to be perfect when it comes time to your Garden Party, so why not plan ahead. From potato salad to tomato ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Lastly, stick around for the breakfast and lunch ideas at the end of the post ... If you want an easy dinner recipe, you can't go wrong with a sandwich. And I'm not talking about a boring sandwich.