Top tips: How to perform concentration curls: The barbell curl is a classic isolation exercise to pump up your biceps and work both arms at the same time. The most popular shoulder-width curl ...

"During a barbell bicep curl, for example, break up the reps into blocks of seven, without any rest in-between. For the first block, only lift the barbell to just above waist height, focussing on ...

Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles ...

Continue raising the weight up, squeezing the biceps at the top of the movement. Lower the weight back down with control. Why: Swapping for a barbell will change your curl more than you might expect.

you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...

Stand tall with a heavy barbell locked out overhead (A ... Slowly return to the beginning position and repeat. The Best Bicep & Tricep Workouts for You to Try Still not ready to ditch arm ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...