Each of your four weekly workouts will star one of the four big barbell exercises ... But since the 5/3/1 program only has you lift just shy of 90 percent of your one-rep max—and less in ...

Barbell squats are one of the “big 5 compound lifts” and one of the most ... The tips below should help you lift with the best form possible to avoid this. How to do a barbell squat Squats ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

BIG. Here’s how you can incorporate both 5/3/1 and 'boring but big' into your ... adding weight to each lift. Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders ...