Most high school students don’t get 8 hours of sleep on school nights
The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...
Sleep Is A Superpower: Deepika Padukone's Message to Students To Navigate Mental Health
Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...
Psychology Today22d
Sleep and Mental Health
A good night’s sleep, in short, can boost cognitive function in a variety of ways—making it especially critical for students or for ... other physical and mental benefits of quality sleep ...
Sleep specialist backing RFK Jr.'s MAHA movement pushes to change school start times in America
Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.
The Daily Beacon7d
7 strategies students can use to secure successful sleep
Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...
Sleep expert cites benefits of quality zzzzz’s
Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...
The Washington Post29d
Naps can help improve your cognition. Here’s how to take a better nap.
Napping helped students retain information better ... can reduce the impact of sleep inertia but still reap the benefits of a nap, experts say. Sleep inertia is the grogginess and disorientation ...