You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared ...

Some of the best fiber-rich foods to incorporate into a low-carb dietary regimen include leafy greens, broccoli, cauliflower, nuts and seeds, avocados, and berries. These foods are not only high ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...

The only non-whole food fiber source used ... people may most benefit from a high-fiber cereal: We researched dozens of high-fiber cereals to find the best-tasting ones with the best nutrition ...

Consider eating whole fruits instead of consuming high carb, low fiber juices to help maintain ... If you’re unsure about the best diet for you, speak to a doctor or registered dietitian.

Low fat or low carb? It's a debate that's been rampant in the fitness community for decades. Now, a pair of identical twins have given fascinating insight into which is best ... high fat, low-carb ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit ... and combine refined-carb foods with foods that slow digestion, like fiber and protein.

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns with the principles of the Mediterranean diet. In addition to its ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...