When you think about big muscles, the biceps are probably one of the first to come to mind. The biceps are crucial for arm strength and flexibility. Having stronger arms can lower your risk of ...

Senior Personal Trainer at Ultimate Performance, Steve Chambers, shares three exercises that will ... "It targets the long head of the biceps (the lateral part of the muscle), which is stretched ...

While having toned biceps is certainly a flex—literally ... actually consist of three muscles—the long head, medial head, and lateral head—hence "tri." Together, these muscles help you ...

But, aside from the aesthetics, strong biceps are essential for helping us with everyday tasks, from lifting to carrying. The bicep curl and hammer curl are two of the most popular exercises you ...