I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along the upper arm between the ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Training your arm muscles isn't super complicated, especially since there's a wealth of movements that are easily accessible for all types of exercisers. You can target your biceps, the crown ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... director of group fitness at Anatomy. "They stabilize your arms and your ...

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances. This isn't just great for the biceps, it also ...

These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the forearm, the biceps contracts and the triceps relaxes to lower the forearm again ...