Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.

You can target your biceps, the crown jewel of the arm muscles, or the triceps, the largest arm muscle on the backside of the limb—or you can really dial down for focused training on the forearms.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Example ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout.

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of seven meals totaling 3600 calories, including protein bars, lean meats, and complex ...