To fully develop your arms, you need to target the entire muscle group: the long and short heads of the biceps brachii, the brachialis (your elbow flexor), and the brachioradialis (forearm muscles).

Biceps brachii: Although not the main star, this muscle is activated during the movement, helping to lift the load. Brachioradialis: Located in the forearm, this muscle is strengthened by ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Example ...