That is the premise behind a regular “brain dump” or “freewriting” page. Bullet journalist Emily Scott says, “I've written [brain dumps] in a journal consistently (approx. five times a ...

Plus, you can personalize it with an embossed cover. Wilkerson Miller also recommends ... or just make your bullet journal page prettier. I also loved using stickers when I had a traditional ...

She's given us examples of bullet journal pages to help you plan your exercise and studies. Louise has come up with an example Couch to 5K spread which might encourage you to complete the course ...