The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

Chair yoga is gentle version of yoga that can be ... Inhale and reach both arms toward the right and hold onto the chair. Exhale as you twist to the right, using the chair to help you twist ...

But sometimes, I do yoga with a chair. This is a new exercise experience ... I pull my right knee over to the left side of my body for a gentle twist. Later, I teeter into tree pose in an effort ...