Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...

"Emotions are valuable in helping us navigate the world ... Your book includes many tools to help people deal with their ...

When we get emotionally stuck like this, our first instinct may be to shove down our feelings or lash out at others. But neuroscientist Ethan Kross’s new book, Shift, offers another way forward that’s ...

"Emotions are valuable in helping us navigate the world ... Your book includes many tools to help people deal with their ...

Intellectualizing your emotions and feeling them are two distinct approaches to dealing with emotional experiences. While both have their place, it’s essential to understand the difference to ...

To help address the challenges, Université de Montréal architecture professor Gonzalo Lizarralde has led an effort to study how those affected respond and how local leaders deal with how they ...

In reality, at least for me, it taught me to subjugate and ignore my feelings and emotions so that I could be a “productive, successful” member of society, where toughness is valued over softness.

Shortly after the news broke on Thursday, Ty Jerome and the newest Cavalier, De’Andre Hunter, got on the phone and started screaming with excitement. Almost every day for the last six years, Jerome ...