the long and short heads of the biceps brachii, the brachialis (your elbow flexor), and the brachioradialis (forearm muscles). Before diving into the workouts, let’s take a closer look at the ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his doctorate ...

But this type of grip specifically targets the brachioradialis (forearms) and brachialis, located deep in the upper arm behind the biceps brachii, responsible for elbow flexion. By targeting these ...

“The biceps curl targets the short head of the biceps brachii,” says Steve Chambers, Gym Manager and Certified Personal Trainer at Ultimate Performance. “When people flex their ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...