The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

Yoga For High Blood ... toes while breathing deeply. This pose encourages relaxation and reduces anxiety, making it effective for managing hypertension. Dhanurasana stretches the entire body ...

The Bow Pose (Dhanurasana) helps massage the internal ... Numerous studies have shown the value of holistic practises like Yoga for stroke patients' recovery and to prevent relapse and it is ...