The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

The food you eat plays a vital role in keeping you healthy and preventing several diseases, including cancer. Studies suggest that a diet rich in fruits, vegetables, whole grains, and healthy fats can ...

Since a ketogenic diet is a powerful weight loss tool, it may also help reduce the risk of cancer by preventing or reducing obesity. The ketogenic diet isn’t appropriate for everyone and could e ...

Preventing obesity-related health complications requires a comprehensive approach to weight management. This includes maintaining a balanced diet, engaging in regular physical activity ...

Here are some ways to prevent obesity. Eating a variety of nutrient-rich foods helps control weight by providing essential vitamins, minerals and macronutrients while limiting excess calories.

A balanced diet is key to preventing childhood obesity, and limiting processed foods can help control ... A professional dietitian can help families create a meal plan tailored to the child's ...