Difficult emotions getting in the way of reaching your goals? Two decades of psychological research offers the solution.

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

As rewarding as being a healthcare provider is, there are also stressful moments, sometimes brought on by the need to deal with difficult patients. In fact, physicians say up to 15 percent of patient ...

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In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Emotions will, too, if you ride their waves properly. Mindfulness can help in effectively managing difficult emotions.(Pixabay) By using mindfulness with current emotions, we can process our ...

Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...

This also helps you anticipate certain emotions in certain situations. If you can recognize the red flags of a difficult emotion in your body, you can then utilize practices such as deep breathing ...

PSG beat third-placed Monaco 4-1 in Ligue 1 to extend their lead over Marseille to 13 points in the standings. Georgian ...