In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...

These easy tricks will ... Half of us are low in the “sunshine” vitamin in winter. And research shows combining stretches with vitamin D reduces muscle pain significantly more than stretching ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

“Any time we’re doing something for a long period of time, there can be positives and there can be negatives,” says Cody Mooney, managing partner at stretching ... and pain.” Excessive sitting can ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we're focusing on your lower back. To learn more ... Don’t continue if there’s pain in the knees.