You may have heard about eating to match your body type — whether you’re an endomorph, mesomorph, or ectomorph. Following this so-called body type diet, proponents say, can maximize your body ...

Most people have a combination of characteristics from each type. Endomorphs can make the most of their unique body composition by staying physically active and eating a balanced diet of nutrient ...

There are two other somatotypes: endomorphs and mesomorphs ... To make the most of their unique body type, ectomorphs should focus on eating a nutrient-dense, balanced diet that they can follow ...

Understanding your body type isn’t just ... approach to health. Endomorphs should focus on whole foods while limiting processed options. A balanced diet rich in protein and fiber helps support ...

Most people have a combination of characteristics from each type. Endomorphs can make the most of their unique body ...