“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

While it’s a healthy way to approach sleep, if you have a chronic sleep issue like insomnia, you will need more than a good ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

But in general, evidence consistently shows that healthy amounts of sleep are associated with better mood, improved productivity, and even heightened satisfaction with life in general. The ...

The buzz around the topic has been gaining traction—rumor has it women need more—but is there truth to it? In general, sleep, whether too little or even too much, can impact your entire day ...

Even in the winter, staying cool at night can be a struggle. Night sweats aren't just annoying; they can also rob you of the restful sleep you need. Even if you go to bed early enough ...

Experts recommend that adults get at least seven hours of sleep each night (though everyone is different). Even with seven hours of sleep, there's no guarantee of waking up well-rested.