Exercise reduces fatigue, keeps you moving, and boosts your mood. Those are three great reasons to start—and stick to—an exercise program, says Terry Wahls, MD, clinical professor of internal medicine ...

Experts will tell you if your motivation is anything or anyone other than yourself, you will not stick with it. Make sure you’re in it for you and your own long-term health. 5. Make exercise ...

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

While buying exercise gear can get pretty pricey ... middle aisles with affordable fitness finds to help their shoppers stick to their resolutions! 2 Pack Adjustable Dumbbell, 12.5 lb.

There are some people who just seem to manage an active lifestyle without a second thought. They never snooze their alarm when it goes off for their morning workout, they don’t even glimpse the ...

PARK CITY — It's the start of a new year, and becoming more physically active with exercise is a top resolution for many. But when it comes to setting fitness goals, there are a lot of options.