Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Alongside this exercise routine, it's also important to pay attention to your diet, especially if you want to lose belly fat.

But Harvard researchers have now discovered another problematic fat-storage location in the body that's been largely overlooked. A team led by Viviany Taqueti, director of the Cardiac Stress ...

Even more alarmingly, a study published in the journal Current Atherosclerosis Reports suggested these drinks could increase ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC.

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Hormonal imbalances, particularly elevated cortisol and insulin resistance, disrupt metabolism, making fat loss difficult. These hormones signal the body to store fat, especially in the abdominal ...

A diabetes drug may beat costly shots for patients with a rare genetic condition, according to a Rutgers Health study.

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...