But before we dive into how resting helps reduce visceral fat, let’s talk about what visceral fat is and why it’s so ...

Research has uncovered key differences in gene expression linked to inflammation, metabolism and cardioprotection. These findings could help inform the development of targeted therapies for ...

Even more alarmingly, a study published in the journal Current Atherosclerosis Reports suggested these drinks could increase ...

"These can increase insulin resistance and lead to fat storage in the abdominal area, which will make it harder to reduce belly fat. Swap white bread, sugary drinks and desserts for whole grains ...

Alongside this exercise routine, it's also important to pay attention to your diet, especially if you want to lose belly fat.

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

This experience tells us that weight loss is not all about the simple equation of calories in vs. calories out. Obesity isn’t ...