Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that ...

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength, become more flexible, and relieve stress," says Bloom.

When Carson Deal first heard the Litchfield/Dassel-Cokato boys hockey team would be doing yoga last season, he didn’t have very high expectations. “I thought it was kind of weird and ...

This is for people of all ages, sex and abilities, whether you have attempted yoga before or you are a complete beginner. Some days you will be more flexible than others, and some days your right ...

A pair of yoga leggings or yoga pants (including plus size options) that won't bunch around your ankles or give you a camel toe in downward dog can be as hard to find as inner calm on a Monday ...