The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Exercises suitable for tennis elbow can help strengthen forearm muscles and improve function. People whose jobs involve repetitive forearm movement can perform these exercises to help prevent ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Extend your left arm toward the sky ... Incorporating these different ab workouts into your weekly exercises will help tighten your muscles. A strong core helps improve balance, flexibility ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...