The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

This plant-heavy diet, which involves eating vegetables, fruits, whole grains ... that I use every Sunday to plan out my meals for the week. Once I know what I'm eating each day, I prep some ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

There's a lot certain fruits can do to your body without you even realising it. Now if you're after a whole host of health benefits, it's worth adding a kiwi into your diet for two weeks. According to ...

A healthy, balanced diet is important for supporting your ... The optimum level of variety is eating “30 different types of fruit and vegetables per week”, including nuts, seeds and herbs.