There’s another new study about coffee. This one says it’s good for your gut microbiome. I’m 41 years old and a lifelong ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Many of us pay attention to the foods we’re putting in our bodies – asking ourselves whether they’re nutritious and healthy ...

She says it's a good way to keep tabs ... habits shape the health of our microbiome. “I began making small changes to my diet and lifestyle to support my gut and overall well-being.

Over three weeks, participants following this “NiMe” (Non-industrialised Microbiome Restore) diet experienced substantial ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...