The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

A small study finds that a juicing-only diet can cause potentially harmful changes to our gut and mouth bacteria in as little ...

An introduction to human aging and gut microbiota, and the impacts of the ... including legumes, vegetables, fruits, nuts, whole grains, and herbs, all known sources of phytochemicals.

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

A new study has found that juicing alone disrupted the gut microbiome. It stripped the fruit and vegetables of fibre, which ...

Commonly used alcohol-based mouthwashes can affect both harmful and beneficial bacteria, impacting oral, gut and overall health.

Juice cleanses can disrupt gut health and cause inflammation by shifting gut and oral bacteria, especially when lacking fiber ...

Fennel is also high in dietary fiber. Crucial for digestion, fiber nurtures gut microbiota, promotes heart health, stabilizes blood sugar levels and supports weight management. A new study from ...

“Increasing the intake of the green leafy vegetables like spinach and kale and collards ... Continue the probiotic-rich foods and the prebiotic foods so that you can build the gut flora up quicker and ...

The study, recently published in Nutrients, found that a vegetable and fruit juice-only diet - even ... immunity and even mental health. Unlike the gut microbiota, which remained relatively stable, ...