If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Discover how you can keep yourself healthy without resorting to supplements.

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

Almonds are reported to be good for heart health, brain health, weight management, blood sugar, bone health, skin, hair and ...

Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...

Whether one is looking forward to improving heart health boosting immunity or regulating blood sugar levels incorporating ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

It provides high-quality plant-based protein, supports heart and bone health, aids digestion, regulates hormones, and helps ...

Magnesium is also a major player in bone health. In fact ... Of course, salmon has other benefits, too, including heart-healthy fats and satisfying protein. Looking at the list above, it's ...