“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

Did you know that eating whole grains is heart-healthy ... Food dyes are more common in kids’ cereals. Consider these delicious, whole grain, low-added sugar, ready-to-eat cereals: Heritage ...

For that reason, any sugar in fruit is a healthy addition to the diet ... salads or savory recipes like cranberry avocado salsa. Sweet, but low in calories, plums can help you feel full due ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

A new study shows that advertising drives sales of high-sugar cereals when it's aimed directly at kids under 12 — but not when it targets adults. "Cereal companies do have healthy products ...

While avocados are low in sugar, they are a natural source of healthy fats and fiber, which help stabilize blood sugar levels. Pairing avocado with a carbohydrate source, such as whole-grain toast ...