“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

Did you know that eating whole grains is heart-healthy ... Food dyes are more common in kids’ cereals. Consider these delicious, whole grain, low-added sugar, ready-to-eat cereals: Heritage ...

For that reason, any sugar in fruit is a healthy addition to the diet ... salads or savory recipes like cranberry avocado salsa. Sweet, but low in calories, plums can help you feel full due ...

There are party snacks, and then there are addictive party snacks—the ones you casually grab a handful of, only to find ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

A new study shows that advertising drives sales of high-sugar cereals when it's aimed directly at kids under 12 — but not when it targets adults. "Cereal companies do have healthy products ...