Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, lean protein, and whole grains allows the body to ...

Avoid these foods when you need to be high-energy. Energy slumps during the day can tell you many things—they might mean that ...

Her go-to snacks all hit the requirements for either being a source of protein – meaning at least 12% of the energy value of the food is provided by protein – or high in protein – at least ...

With the weight of your hiking backpack and different terrain, your body will be using a lot more energy than it would just walking, which means it will need fuel (food). The best hiking are those ...

nonperishable food, high-energy snacks, and drinking water, at least one gallon per person per day, for a minimum of three days. Emergency officials advise against traveling during winter weather. If ...

Protein bars are designed to be high-energy snacks that contain ... in an attempt to cash in on healthier food trends. But these "healthy" snacks can also be stuffed with sugar, artificial ...