Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

For a long time, there have been concerns that beta-blockers might cause mental health problems like depression, anxiety, and ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...