And it makes sense that they would be – after all, you and I probably have very different sleep schedules, so why would two ...

A recent study has uncovered a concerning link between sleep duration and the risk of developing dementia in Spain. The ...

How much sleep you need How much sleep a person needs varies by individual, but current recommendations from the National Sleep Foundation are broken down by age ... to do with the fact that ...

How much sleep do over-60s need? There's a pervasive belief ... and that lack of sleep can have knock-on effect: you need to nap more during the day and evening, and consequently you need to ...

Every parent knows that their children need a good night’s sleep. Surprisingly, many parents don’t realize how much sleep ... the appropriate age range. What can you do to make sure your ...

Sleepless nights are the last thing you need, whatever your age, so if you’re having trouble nodding off with the words ‘how much sleep should I have’ going round and round in your head ...

Appropriate amounts of sleep for children vary by age, with experts recommending naps for those under 7 years of old. If you're concerned about how much you may be sleeping (or not sleeping), you ...

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach how much time you should spend in bed ...

So how much sleep do you need to stay heart healthy ... We tend to think we need less sleep as we age, but older adults need just as much sleep as younger adults. What does tend to change are ...

How much sleep does my child need? The amount of sleep that a child needs is going to be based on that child's age. Actually, we have a great article on WebMD, where you can actually click on the ...