How to find the words for what you're feeling Reviewed by Carly Snyder, MD Emotions can be both powerful, complicated, ...

I often hear clients wonder how to express their feelings in a way that fosters resolution rather than escalating conflict. Some people insist that every feeling they experience must be expressed ...

Learn practical, age-appropriate strategies from Friends of Karen’s expert team to build resilience, foster trust, and open ...

A creative task can often be a very therapeutic way of helping them express their feelings. Drawing, painting and colouring can all provide an outlet for your child’s emotions. Try this ...

Love falls into one of two dimensions: feeling or experiencing love from someone else and extending or expressing love towards another person. Now, researchers are beginning to understand the nature ...

Poetry can be a wonderful way to express your emotions. When you are angry, you can write an angry poem. When you’re happy, you can write a happy poem. When I’ve had sad times, I’ve written ...

Emotional health is the ability to express feelings, adjust to emotional challenges, tolerate frustration, cope with life stressors, and enjoy life. Here’s some ideas to talk about feelings ...