Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Kundalini yoga combines physical postures, breathing techniques, chanting, and meditation to awaken the “Kundalini energy” believed to reside at the base of the spine. This energy is often ...

The perfect pose is achieved with the help of props like traps, blocks, and blankets. This practice great improves stability, mobility , strength and flexibility. Kundalini yoga is one of those ...

Some such types include karma yoga, Kundalini yoga, Bhakti yoga ... It can be done in conjunction with standard yoga poses or during "rigorous power yoga styles for an intense workout," says ...