The lats are especially consequential ... and probably your routine by this point. The great thing about the barbell row is, due to required stability in the spine and core muscles (keeping ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

This routine combines effective exercises ... Benefit: Activates the lats, traps, and biceps, promoting a wide back. 2. Barbell Row How to do it: Hold a barbell with both hands, lean your torso ...

Opt for standard front lat pulldowns or pull-ups. These exercises target the same muscles without putting your shoulders at unnatural angles. Upright rows with a barbell may seem effective ...

For anyone aiming for a sculpted back and a stronger spine, adding targeted exercises to your ... where one end of a barbell is secured to the floor, and you pull the other end towards you, working ...