Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...
Hosted on MSN1mon
I’m a personal trainer — here’s what agonist vs antagonist muscle groups really meanAfter all, your pecs couldn't lift that weight alone. The latissimus dorsi muscles along your back are the antagonist muscle group, which relax and lengthen during the press. You also have fixator ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback