Adding certain teas to your daily routine can be not only a comforting experience but also an effective strategy for weight ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to maximize its effects on your wellness.

“When you drink green tea, the catechins, in particular the EGCG, and the caffeine both promote thermogenesis, which is the body generating heat as a result of its metabolic processes,” explains ...

Don't worry, if you do not like green tea, here are some more healthy drinks that will help in weight loss: Puerh tea may help burn stored body fat. A fermented tea from China, Puerh tea helps to lose ...