That version of the food pyramid stuck around until 2005, and Dr. Aziz said it encouraged a lot of people to focus on low-fat diets, which are not the healthiest choice. Among other benefits ...

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart ... Healthier choices include fish, skinless white-meat poultry, low-fat dairy foods, and legumes, such lentils, beans ...

were asked by their followers to understand whether a low-carb or low-fat diet was "better" for strength, fitness, and aesthetics. To determine the outcome as scientifically as possible ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...