NHS surgeon Dr Karan Rajan recently experienced a bout of struggling to drift off while travelling, so he tried magnesium ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

As we face significant climate-related challenges, minerals can offer a bridge between ecological restoration and ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.