Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Participants with metabolic syndrome who received 1,700 mg metformin daily with or without a Mediterranean diet intervention ...